![]() ![]() The speciality of this system is that it can be practised with any other systems of health care. Also, its role in the prevention of diseases, promotion of health and management of lifestyle-related disorders are revered globally. In the present era, Yoga is popular worldwide because of its spiritual values and therapeutic credentials. The aim of Yoga practice is to overcome all kinds of sufferings that lead to a sense of freedom in every walk of life with holistic health, harmony and happiness. ![]() ![]() Another meaning of Yoga is “samadhi”, the higest state of consciousness or the state of absolute knowledge which leads to freedom. The word Yoga is derived from the Sanskrit root ‘yuj’ meaning “to join” or “to unite”. It is essentially the art and science of healthy living which focuses on bringing harmony between the body and mind. ![]()
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